Heating Pad On A Sprained Ankle at Marvin Hamel Blog

Heating Pad On A Sprained Ankle. Maybe you twisted it during a run. How long does a sprained ankle take to heal and other questions.

Cordless Infrared Heating Ankle Wrap Pain Relief Essentials
Cordless Infrared Heating Ankle Wrap Pain Relief Essentials from www.painreliefessentials.com

Ice and heat are both simple, effective, economical treatments you can use to gain an upper hand in your recovery process. After this period, heat can be used to increase blood flow and assist the natural healing process. Applying heat too early may cause additional swelling by increasing blood flow to the injury.

Cordless Infrared Heating Ankle Wrap Pain Relief Essentials

Alternating heat and ice for a sprained ankle. If you take care of the sprain as soon as it happens, the ankle will heal. Immediately after an injury and in the following. I have been using ice and keeping the ankle wrapped with an ace wrap.